#30DaysOfSelfCare

Day 8: Shop

Wake up. Pee. Shower. Shave. Brush teeth. Moisturize. Do hair. Get dressed. Mentally prepare. Drink coffee. Eat breakfast (sometimes). Check notifications. Mentally prepare. Grab bag. Start car. Drive car. Mentally prepare. Park. Get out. Walk to store. See humans. Get to store. Freeze. Quietly panic. … This little montage plays itself out over and over …

#30DaysOfSelfCare

Day 7: Stories

Today marks a week since I started this series. So much has happened and there are a couple of things I need to talk about. Firstly, the response so far has been a overwhelming! I received so many messages of encouragement and support for these posts, so I feel I do need to take this …

#30DaysOfSelfCare

Day 4: Grumpy

There are few things more toxic to my wellbeing than having no motivation or desire to experience, do or achieve. And for about a year I had become a tired, worn out and generally unpleasant person. I’d started spending my weekends on the couch watching mindless tv, not wanting to go out or see other …